5 Healthy & Guilt-Free Snacks for Your Cravings
Resisting to eat snacks while you’re on a strict diet can be quite difficult, especially if you’re the type of person who uses comfort food to cope with stressful situations. It’s okay to admit that snacking will always play a major role in your eating habits.
The struggle starts with the dilemma of indulging on a tasty treat or denying the temptations of the snacks you’ve gotten used to.
But what if you can choose both the tasty treat and the health benefits?
Eating healthy snacks in between your meals is actually beneficial in managing your cravings without the guilt of “cheating” on your diet. To help you out, here are some healthy, guilt-free snacks you can enjoy.
1. Air-Popped Popcorn
Popcorn is a lot of people’s go-to snack. However, the “movie-theater butter” type you’re used to can be quite unhealthy. It’s also not recommended when you’re on a diet. But there’s a way to keep popcorn healthy: air pop it!
Air-popped popcorn is the healthier alternative to butter popcorn. Since popcorn is a whole grain, naturally, it is filled with antioxidants that help your body fight disease. As long as you prepare it the right way, you can munch on them even while you’re on a diet. You can even add cinnamon or garlic powder to make it more flavorful.
2. Lean Meat
Lean meat is perfect for people who are on a fitness journey — especially those who are muscle training. By default, lean meat is loaded with nutrients such as protein, iron, zinc, and vitamin B12.
Some lean meat snacks you can try are jerky and lean meat sticks. Not only are they healthy and tasty, they’re also very easy to prepare. There are a lot of recipes and quick tutorials available online that you can follow.
Pistachios are perfect snacks for munchers since they’re bite-sized and require no preparation to eat. If you want numbers, about 30 pieces of pistachios yield only under 100 calories. They are also full of beneficial nutrients such as omega-3, protein, trace minerals, and fiber.
Oatmeal is most commonly associated with breakfast. However, it can also be an in-between snack before or after your major meals. Why, you ask? Because it’s very easy to prepare! Just add hot water and you’re good to go.
It’s also very good for your body, with a number of health benefits such as protein and beta-glucans.
5. Chips with Dips
Flavored chips or what most people call “junk foods” have a negative reputation for having little to no nutritional value — which is why they’re not usually part of a healthy snack list. However, some chips like Jack ‘n Jill Nova break this stigma. It is made from 4-fiber rich grains which helps in digestion.
Nova, whether in Country Cheddar, Homestyle Barbecue or Classic Crunch, is already a tasty, healthy, guilt-free snack. But add it to a dip and your snacking experience will be elevated. Some dips that are perfect for Nova are salsa, cheese, sour cream, even a good combo of siracha and mayo.
Oh, just thinking about them is already mouth-watering!
Always remember that your well-being depends on your state of mind too. So make sure you’re not being too hard on yourself. You can still enjoy the goodness of snacks with the right kinds.
Add these delicious and healthy snacks to your cart: https://supermarket.gorobinsons.ph/collections/go-for-nova