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NOTICE: Certain products may be subject to quantity limits, in compliance with the Department of Trade and Industry Memorandum Circular on Anti-Hoarding and Anti-Panic Buying and ordinances imposed by the local government units.
Self-Care For the Productive: Tips for Relaxing Naturally - Robinsons Supermarket

Self-Care For the Productive: Tips for Relaxing Naturally

Relaxing can help keep you healthy, active, and ready for a productive day. It can also help you manage stress that’s why it’s important that you find time to calm your mind and body.

Apart from socializing with friends or being outdoors, you can recharge and unwind right at home. Here are simple tips that can help you relax without having to take too much time from your busy schedule.

Relaxing can help keep you healthy, active, and ready for a productive day. It can also help you manage stress that’s why it’s important that you find time to calm your mind and body.

Apart from socializing with friends or being outdoors, you can recharge and unwind right at home. Here are simple tips that can help you relax without having to take too much time from your busy schedule.

 

1) Meditation

Practicing mindful mediation helps you focus your attention on things that are happening right now. You can try visualization techniques by imagining yourself in a setting that gives you peace. Or you can also simply zoom in on a sound or a feeling in your body and allow yourself to be present with it.

Another option is doing breathing exercises to help relieve your mind from its endless thoughts. Start with slow, deep breaths. Breathe in and out slowly by counting to three every time. Repeat this sequence for at least five times.

Doing this around 10 minutes a day can naturally help put you in a relaxed state. Once you’re feeling lighter, you can be more focused on your tasks.

 

2) Release Physical Tension

Any form of exercise can help stimulate the endorphins, allowing you to stay optimistic and relaxed throughout your busy day.  There’s a variety of workouts you can choose from, such as yoga, pilates, walking or even cycling – the key is to find what best fits your lifestyle, schedule and needs.

You can switch it up from time to time and look for a playlist you can use as you move your hips to the beat. Just don’t forget to keep hydrated and recharged in the middle of your own personal dance routine with a refreshing bottle of C2. On the days when you’re feeling exhausted, you can simply lay on a soft surface and focus on feeling your muscles release its tightness. If you work on releasing the tension from your body, it can help relax your mind too.

 

3) Comfort Food

As long as taken in moderation, indulging in comfort food is not a bad idea. Make sure to put a pause on your tasks to truly let yourself enjoy your food. It can be chocolates, fruits, or even mom’s good old cooking!

Don’t forget to complete your meal with another favorite! C2 Apple goes well with any type of food you’re enjoying. You can count on every sip to give you that refreshing and relaxing feeling.

A quick merienda salo-salo is another way to let go of any stress and have a good time sharing a C2 Litro with your family to give yourselves a relaxing afternoon.

 

4) Green Tea is Key

Green tea is known to help the body reduce its stress responses. Green tea leaves have Theanine, an amino acid that helps keep stress away and give you relaxation all the way!

And it helps when you can have it in a cool refreshing version thanks to C2 Cool and Clean. It’s your must-try drink that’s made from 100% natural tea leaves, brewed and bottled on the same day. Just pop open a refreshing bottle and allow yourself to savor the delicious and soothing taste while you enjoy your day.

Relaxation doesn’t require you to clear your entire schedule or stop you from achieving productivity. You can enjoy a stress-free day by allowing yourself five to ten minutes to do these activities. Reward yourself with a refreshing bottle of C2 while relaxing throughout the day.

Shop for your favorite C2 flavors here: https://supermarket.gorobinsons.ph/collections/get-your-c2-fix

For more tips and ideas on how to enjoy a relaxing afternoon, visit the C2 Cool and Clean Facebook page.

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