Why Vitamin B is Good For You
People have become health conscious because of the pandemic and have been building their immunity by living healthier lifestyles. Vitamin C easily comes to mind when it comes to boosting one’s immunity from viruses. But did you know that B Vitamins help boost immunity, too? Not only that, there are several other benefits of consuming food and drinks with B Vitamins.
Imagine Vitamin B as all the other vitamins’ trusted wingman. Think of it this way: Vitamin B is needed your body’s metabolic process – so imagine eating healthy, but without B Vitamins, your body won’t be able to properly break down all these healthy food!
Here are other benefits of Vitamin B:
1. Helps combat stress
Stress takes its toll on one’s mental and physical health. But did you know that supplementing with Vitamin B actually helps fight the dreaded S word? This is also because Vitamin B helps our bodies convert carbohydrates, protein, and fat into energy. And the less energy we have, the more likely for us to feel drained. Plus, it helps manage cortisol levels that help release a sense of calm from your brains during stressful situations.
2. Improves memory
Vitamin B12 in particular aids in nerve function, which includes boosting our memory and mental performance. In fact, a deficiency of this can lead to mental anxiety and poor memory.
3. They’re good for our skin and hair
What good is the best soap and shampoo if you’re not healthy on the inside? B Vitamins help maintain healthy hair, skin, and even nails! Not only do you feel good, you’d actually look good, too!
A healthy, balanced diet provides us the nutrients we need to maintain a healthy body. On top of eating right, complement your healthy lifestyle by indulging in food and drinks with B Vitamins.
B’lue has Vitamins B3, B6, and B12 for that refreshingly healthy boost in fruity Calamansi, Lychee, Orange, Cucumber-Lime, Cactus Tangerine, Pear, and Peach flavors. For a sugar-free version, there’s B’lue Z-Ro with B Vitamins in Apple Cucumber and Pineapple Yogurt flavors.